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Garlic-Lime Chicken Wraps

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Why you'll love this dish

🍋✨ A light, flavorful meal that’s as satisfying as it is sustainable? These Garlic-Lime Chicken Rice Paper Rolls are a fresh take on healthy eating. Packed with crisp veggies, protein-rich chicken, and a tangy peanut dipping sauce, they’re perfect for a quick lunch, a light dinner, or even a shareable appetizer.


Using simple, whole ingredients, this recipe reduces waste while delivering bold flavors and vibrant colors. Whether you’re hosting friends, meal prepping for the week, or just craving something refreshing and nutritious, these rolls are an easy-to-make crowd-pleaser.

Benefits

Garlic: Boosts immunity and adds anti-inflammatory benefits.
Lime: Packed with vitamin C for immune support and a refreshing flavor kick.
Mixed Greens & Veggies: High in fiber, vitamins, and antioxidants for energy and digestion.
Rice Paper: A light, gluten-free alternative for easy, low-calorie wraps.
Peanut Butter: Provides healthy fats and plant-based protein for sustained energy.

Garlic-Lime Chicken Wraps

Servings:

1-2

50 minutes

40 minutes (includes marinating)

10 minutes

Prep Time

Cook Time

Total Time

Ingredients

Garlic Lime Chicken Marinade


  • 2 chicken breasts

  • 3 cloves garlic, minced

  • Juice of 1 lime

  • 1/4 cup low sodium soy sauce

  • 1 tsp black pepper


Rice Paper Rolls


  • 6-8 rice paper wrappers

  • 1 cup mixed greens or shredded red cabbage

  • 1 cucumber, julienned

  • Shredded carrots

  • Fresh mint (optional)

  • Cooked Garlic-Lime Chicken (from above, optional)


Light Peanut Dipping Sauce


  • 2 tbsp peanut butter or PB powder

  • 1 tbsp low sodium soy sauce

  • 1 tsp lime juice

  • 1 tsp honey or maple syrup

  • Water to thin (as needed)

Instructions

Garlic Lime Chicken Marinade


  1. Mix garlic, lime juice, soy sauce, and pepper in a bowl.

  2. In a Ziploc bag, marinate the chicken for 15-30 minutes, or overnight for more flavor.

  3. Cook chicken in a skillet over medium heat for 4-5 minutes per side (until internal temperature reaches 165°F).

  4. Let the chicken rest, then slice it thinly for the rolls.


Rice Paper Rolls


  1. Prepare veggies by slicing the cucumber, carrot, and fresh herbs.

  2. Soften the rice paper by dipping each sheet in warm water for 10-15 seconds.

  3. Lay each rice paper flat and add mixed greens, veggies, fresh herbs, and sliced chicken.

  4. Fold in the sides and roll tightly.

  5. Slice and serve with a dipping sauce!


Light Peanut Dipping Sauce


  1. Mix all ingredients together in a small bowl.

  2. Add water to reach your desired dipping consistency.

  3. Serve with the rice paper rolls and enjoy!

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