Harvest Harmony Salad
Why you'll love this dish
🍎 Brighten up your busy days with the Harvest Harmony Salad, a refreshing mix of crisp honeycrisp apples, sweet-tart pomegranate seeds, and crunchy nuts, all on a bed of hearty greens. Tossed in a tangy balsamic dressing with a hint of sweetness, this vibrant salad is perfect as a holiday side dish, a quick lunch, or for meal prep. Full of festive colors and nourishing ingredients, it’s a celebration of seasonal flavors that keeps things simple, wholesome, and delicious. Whether you’re sharing it at a holiday table or savoring it solo, this salad proves that eating well can be both easy and joyful.
Benefits
Pomegranate Seeds: Packed with antioxidants, vitamin C, and anti-inflammatory properties to boost immunity and overall wellness.
Honeycrisp Apple: A natural source of fiber, antioxidants, and hydration, helping with digestion and energy levels.
Pecans/Walnuts: Provide heart-healthy fats, omega-3s, and plant-based protein to keep you full and energized.
Mixed Greens/Kale/Arugula: Nutrient-dense greens high in vitamins A, C, and K, along with fiber for digestion and overall health.
Harvest Harmony Salad
Servings:
6
10 minutes
0 minutes
10 minutes
Prep Time
Cook Time
Total Time
Ingredients
Salad
1 cup pomegranate seeds
1 honey crisp apple, thinly sliced
1/4 cup chopped pecans or walnuts
Mixed greens, kale, or arugula
2 tbsp feta or gorgonzola
Dressing
1/3 cup olive oil
1/4 cup balsamic vinegar
2 tbsp honey or maple syrup
1/4 tsp garlic powder
Salt & pepper to taste
Instructions
Assemble Salad: Combine greens, pomegranate seeds, apple, nuts, and cheese in a bowl.
Make Dressing: Whisk or shake oil, vinegar, honey, garlic, salt, and pepper.
Serve: Drizzle dressing over salad and toss lightly.
Tips:
Swap feta for goat cheese or skip it for dairy-free.
Prep ahead by storing ingredients separately and assembling before serving.
Try adding dried cranberries, roasted squash, or wild rice for extra flavor.
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