Nature's Nourish Papaya Bowl
Why you'll love this dish
This vibrant Papaya Yogurt Bowl is a refreshing, nutrient-packed meal perfect for breakfast or a quick snack. Combining the natural sweetness of ripe papaya with protein-rich Greek yogurt, antioxidant-filled berries, and energy-boosting seeds, this dish is as nourishing as it is delicious. Simple to prepare and beautifully presented, it’s a light, feel-good option for fueling your day.
Benefits
Papaya: Rich in vitamins A and C to support digestion, immunity, and healthy skin.
Greek Yogurt: A protein powerhouse with probiotics for gut health and digestion.
Blueberries & Blackberries: Loaded with antioxidants to fight inflammation and boost overall wellness.
Banana: Provides potassium and natural energy to keep you going.
Hemp Seeds: High in plant-based protein and omega-3 fatty acids for brain and heart health.
Chia Seeds: Packed with fiber and healthy fats for sustained energy and digestion.
Nature's Nourish Papaya Bowl
Servings:
2
5 minutes
0 minutes
10 minutes
Prep Time
Cook Time
Total Time
Ingredients
1/2 ripe papaya
1/2 cup Greek yogurt
1/4 cup blueberries
1/4 cup blackberries
1/2 banana, sliced
1 tsp hemp seeds
1 tsp chia seeds
1 tsp honey (optional)
1 pinch cinnamon
Instructions
Cut a ripe papaya in half and scoop out the seeds. Use one half for this recipe, setting the other aside for later.
Spoon the Greek yogurt into the hollowed-out center of the papaya.
Add blueberries, blackberries, and banana slices on top of the yogurt.
Drizzle with honey, if desired, and sprinkle a dash of cinnamon.
Garnish with hemp and chia seeds for an added nutrient boost.
Enjoy!
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