Oat-licious Chocolate Brownies
Why you'll love this dish
These Oat-licious Brownies are the perfect guilt-free indulgence—rich, fudgy, and made with wholesome ingredients. Packed with fiber from oats, natural sweetness from dates or maple syrup, and a boost of healthy fats from nut butter, they’re a nourishing treat you can feel good about. Whether enjoyed fresh out of the oven or reheated for that warm, gooey texture, these brownies are a plant-powered delight for any occasion.
Benefits
Oat Flour: A great source of fiber to support digestion and provide sustained energy.
Cocoa Powder: Rich in antioxidants to fight inflammation and boost mood.
Date/Maple Syrup: A natural, unrefined sweetener with vitamins and minerals.
Nut Butter: Adds healthy fats and plant-based protein for a satisfying, nutrient-dense bite.
Banana: Offers natural sweetness and potassium for heart health and energy.
Chocolate Chips: A little indulgence for a dose of happiness.
Oat-licious Chocolate Brownies
Servings:
12
40-45 minutes
30-35 minutes
10 minutes
Prep Time
Cook Time
Total Time
Ingredients
2 cups plant milk (vegan or not)
1/2 cup date syrup, or maple (adjust to taste)
4 tbsp nut butter
1 tsp vanilla extract
1/2 cup cocoa powder
2 1/2 cups rolled oats (blended into flour or use oat flour)
1 tsp baking powder
Pinch of salt
1/2 to 3/4 cup chocolate chips (vegan or not)
1/2 ripe banana, mashed (optional)
Optional: 1 scoop plant protein powder and extra milk for consistency
Instructions
Preheat the oven to 350°F (180°C). Line an 8x8" baking dish with parchment paper.
Blend oats into flour if needed.
In a bowl, whisk together plant milk, nut butter, maple syrup, and vanilla.
Add cocoa powder, oat flour, baking powder, and salt. Stir until smooth. If too thin, add more oat flour.
Stir in mashed banana (if using) and chocolate chips.
Optionally, add protein powder and extra milk for consistency.
Pour batter into the dish and top with extra chocolate chips.
Bake for 30-35 minutes, until a toothpick comes out clean.
Cool for 10 minutes, then remove and slice into squares.
Store in an airtight container at room temp for 4-5 days or refrigerate.
Tip: Microwave for 20 seconds for a warm, gooey treat!
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