Omega Smash Breakfast Toast
Why you'll love this dish
🍞 Start your day with The Omega Smash, a quick and nutrient-packed breakfast that tastes as good as it looks. Creamy goat cheese, buttery avocado, and fresh smoked salmon come together on toasted sourdough for a balanced blend of protein, healthy fats, and fiber. Topped with capers, greens, and a squeeze of lemon, it’s a refreshing, vibrant meal that’s both satisfying and nourishing. Made with simple, whole ingredients, this toast is free from unnecessary processing and full of goodness to fuel your body.
Benefits
Smoked Salmon: Packed with omega-3 fatty acids that support brain function, reduce inflammation, and promote heart health.
Avocado: A source of heart-healthy monounsaturated fats, potassium, and fiber for sustained energy and satiety.
Goat Cheese: Rich in protein and calcium, with easier digestibility compared to cow's milk cheeses.
Sourdough Bread: Easier on digestion due to its natural fermentation process, while offering complex carbs for energy.
Capers & Lemon: Provide antioxidants and a burst of flavor, supporting digestion and adding vitamin C.
Omega Smash Breakfast Toast
Servings:
1
10-15 minutes
5-10 minutes
10 minutes
Prep Time
Cook Time
Total Time
Ingredients
2 sourdough slices
Goat cheese
Fresh greens
Smoked salmon
½ avocado, sliced
Lemon slices
Capers
Salt & pepper
Parsley flakes
Dill (optional)
Instructions
Toast sourdough slices.
Spread goat cheese.
Layer greens, smoked salmon, and avocado.
Sprinkle capers, salt, pepper, parsley, and dill (if using).
Squeeze lemon juice or garnish with slices
you might also like
